Workshop mit Kari
Sonntag, 29. April
This is a dynamic 2.5 hour workshop where we will focus on the”the core“ (the abdominal muscles) in a Jivamukti Vinyasa-style yoga class. By learning and applying principles of core strength and stability to a yoga practice, common injuries (like lower back injuries) can be avoided.
Activating your core will help make your yoga practice more strong, fluid and keep your back healthy and happy. Your transitions between postures will be more fluid and your inversions stronger. Training your core muscles is not about getting rock hard abs, but rather about creating endurance and stability throughout the whole body so you can continue practicing into your twilight years.
30% Rabatt mit Jahres- oder Monatskarte