Chandra Flow (Moon Flow) with Hamilton Linares
Samstag, 19. Januar
14:15 -16:45 Uhr
Celebrating the 1st full moon of 2019. 🌕
Join this workshop to honor the Full Moon .The days surrounding the full moon creates and internal high tide; just like the moon and sun combines to create tides in the ocean. Generally this days there is an increase in energy, subtle changes in to the fluid in the body, this leads to over stimulation and a strong vinyasa practice is not recommended. Practicing with compassion , patience the sequence will be strengthening full of rewards. This sequence is therapeutic for lower back, hips, knees and shoulders, the asanas tend to be calming rather than stimulating. Chandra Namaskar can be modified for all level of practitioners.
Lets ride the wave with ease, lets swim in the ocean of peace.