Rest and Digest – a Yin Yoga Workshop
With Andrea Kwiatkowski
Samstag, 09. März
Der Workshop findet in englischer Sprache statt.
In the Chinese system the kidneys store Jing, our life Essence which when managed properly gives us enthusiasm for new adventures and energy for life. Kidney function is related to water, blood and our bones. It is said strong kidney energy can make us determined in our lives and helps us age with wisdom and grace, but if weakened fear, stress and fatigue are common place. The Spleen aids with digestion and nourishment. If our spleen energy is strong we are well balanced, grounded and have a strong will power, if it is weak we can feel lost in the world, struggle with being centred and suffer from anxious thoughts.
This 2.5 hr workshop will include a yin yoga sequence alongside Daoist and Buddhist teachings, Pranayama and meditation.
Andrea has been teaching yoga since 2000 and is an Advanced Jivamukti teacher studying directly from Sharon Gannon and David life. She is a mentor on the Jivamukti teacher training faculty and has taught at various Jivamukti centres around Europe including Jivamukti London 2005-2009, The Looking glass Basel, Jivamukti Berlin and Peace Yoga Berlin. Andrea has been a yin yoga practitioner since 2003 and she began studying with her teacher Sarah Powers in 2007. She is a Level 2 yin yoga teacher, teaches retreats and workshops alongside interweaving her study of Buddhism which began in her twenties.
She has trained with Judith Lasater and is certified in Restorative yoga. She teaches workshops and retreats both in the Uk and abroad.
30% Rabatt für InhaberInnen einer Jahreskarte