Restorative Yoga Teacher Training Oktober/November 2019
30HR RESTORATIVE TEACHER TRAINING WITH LIZZIE LASATER IN ENGLISH LANGUAGE
To teach is the best way to learn. And I am still learning.
In Restorative yoga we discover the secret to going slow, paying attention, and being still. In Restorative yoga we practice deep rest and listen to the rhythm of our own hearts. In Restorative yoga we emphasize “being” rather than “doing.” Our bodies know how to relax. Our bodies know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur.
To teach Restorative yoga we must first learn to practice Restorative yoga. In this training you will learn straightforward techniques for introversion and stillness. You will gain the ability to offer your students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives. Paradoxically, by giving your students the gift of intense rest, they will discover more energy for family, work and creativity.
In the first half of this training, our focus is on learning to practice Restorative yoga. In the second half, the frame shifts to sharing this active relaxation with our students.
How can we best support our students to find silence in the midst of our cacophonous 21st century? How do we make space for the unseen inner work of yoga in a culture ever more mesmerized by materiality and consumerism? How can we personally integrate a profession about slowing down and giving our attention to spiritual growth into our accelerating lives?
This training is a targeted look at the theory, alignment, sequencing, and energetics of Restorative yoga. You will learn, for example, to teach supported inversions, the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Information about certification process can be found here.
**Early bird until Feb 28: 495,- EUR
Booking from March 1st: 550,- EUR**
PLEASE NOTE THAT RESTORATIVE YOGA REQUIRES A LOT OF PROPS LIKE BOLSTERS, BLANKETS, BLOCKS ETC. DEPENDING ON THE NUMBER OF STUDENTS, THE STUDIO MIGHT NOT BE ABLE TO PROVIDE FULL EQUIPMENT FOR EACH STUDENT.
THIS MEANS THAT YOU HAVE TO BRING THE FOLLOWING REQUIRED PROPS ON YOUR OWN:
5 YOGA BLANKETS
1 YOGA BELT
YOU ORDER THEM WITH A SPECIAL DISCOUNT FOR RESTORATIVE PROPS THAT YOU WILL RECEIVE AFTER BOOKING THE 30HR TRAINING. YOUR ORDER WILL BE SHIPPED TO THE JIVAMUKTI STUDIO AND BE READY ON YOUR ARRIVAL FOR THE TEACHER TRAINING.
FOR A DISCOUNT ON RESTORATIVE PROPS, PLEASE CONTACT US VIA EMAIL BEFORE YOU ORDER: firstname.lastname@example.org THANK YOU!
* * *
Lizzie Lasater researches the pleasure of deceleration by sharing Restorative yoga meditation workshops and retreats. Trained as an Architect at Columbia University in New York City, her design practice includes producing digital trainings. She sometimes jokes that yoga runs in the family because her Mom, Judith Hanson Lasater, co-founded Yoga Journal Magazine and has been teaching since 1971. Born in San Francisco, Lizzie lives in the Alps with her tall Austrian.