Yin Yoga Training / Immersive weekend for teachers and students mit Andrea Kwiatkowski
09:00 – 12:30
14:00 – 16:45
09:00 – 11:45
13:45 – 16:45
This 2 day immersive weekend is suitable for yoga teachers who wish to incorporate yin yoga principals into their classes and teaching, and for students wishing to deepen their study of yin yoga.
It will consist of 12 contact hours with tutor consisting of theory sessions, practical asana , meditation and mindfulness practices , group discussion and Q and A with tutor.
Yin yoga theory
3 principals of yin
Distress practice – kidney and urinary bladder sequence
Use of props in yin asana theory and practical
Principals of mindfulness
Meditation theory and practice
Subtle energy body / link to organ health / gastrointestinal health
Enliven and invigorate sequence – liver / gallbladder / stomach
Incorporating wisdom tradition into teaching – notes and discussion
Mindfulness meditation practical and theory
Templates of sequences Q and A
This is not a teacher training but an immersive weekend for those wanting to deepen understanding of yin yoga with a view to teaching in the future.
Pre course reading – Insight yoga by Sarah Powers
Andrea has been teaching yoga since 2000 and is an Advanced Jivamukti teacher studying directly from Sharon Gannon and David Life. She is a mentor on the Jivamukti teacher training faculty and has taught at various Jivamukti centres around Europe including Jivamukti London 2005-2009 , Jivamukti Munich , Jivamukti Berlin and Peace Yoga Berlin and affiliate centre The Looking Glass Basel . She is based in Cambridge and teaches at Mokshala yoga Jivamukti affiliate studio. Andrea is a Level 2 trained yin teacher under the guidance of Sarah Powers since 2004 when she began yin yoga , she is interested in exploring Buddhist teachings alongside this work and has taken various Buddhist courses and silent retreats over the years . She has also trained with Judith Lasater and is certified in Restorative yoga . She teaches workshops and retreats both in the Uk and abroad .